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Hydration: Adequate water intake is crucial for maintaining optimal absorption of injected B12

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2023 Jun;23(3):222-228

So, while the idea that B12 injections cause weight gain might be a popular rumor, current evidence indicates that a vitamin B12 deficiency is unlikely to affect your weight directly in terms of gain

Drinking alcohol also reduces appetite and hunger which interferes with a balanced diet intake resulting in nutritional deficiencies including vitamin B12 deficiency

It is possible to inject subcutaneously into the fatty tissue of the abdomen, thigh, or upper arm